“Coming onto the course having done no prior meditation or mindful practice, this was a fantastic experience and really insightful! Not only did I enjoy what I learned in the 4 weeks, but I have come away with new habits and tools that I can implement into my day to day. Things I can already see having such a positive effect. Ais thank you for being such an approachable and patient facilitator.”

“I really enjoyed Aisling’s classes on meditation. She was patient, open, informative, and real. I appreciated how useful and relevant the content she provided was.”

“I was expecting to mainly learn about meditation, but the practical strategies for self-care and dealing with stress were an added bonus and will be so helpful to me. I also loved the opportunity for self-reflection in a gentle and purposeful way. Thank you so much, you have created such a wonderful program. ”

“Curious about meditation and mindfulness, I found this a great way to discover more about the practise, and to my surprise, more about myself. Thoroughly recommend it.”

“Certainly will make and has begun to make a huge difference in my life so I appreciate everything you’ve done for us. The guidance will put me in good stead for the future so thanks again.”

“If anyone is curious about meditation I would say go for it and especially with Aisling. A very open and non-judgemental professional who will equip you skills for life. Very interesting and insightful course.”

“I am so happy that I did this course. It was so enriching & far exceeded my expectations. I feel much calmer and I will definitely continue on with daily meditation. Thank you so much Aisling!”