FACILITATING CONVERSATIONS THAT SPARK CONNECTION

My name is Ais (Ash) and I start conversations and create communities that spark connection and inspire purpose-driven lives.

Whether you’re an individual, group, or organisation - it’s my aim to work with you in a real, genuine & authentic way to challenge perceptions, normalise the demands of our modern lives and empower you with tools that enable you to meet yourself, your mind and your life with a little more ease.

If you, or your organisation is looking to:

Prioritise your mental wellbeing

Learn ways to manage your stress and anxiety

Slow down & find a little more presence vs. living your life on autopilot

Create or deepen your meditation practice

Feel like you’re part of a community

Build your capacity for resilience and empathy

Then you’ve come to the right place.

MEDITATION & MINDFULNESS

TOOLS FOR WELLBEING

Research tells us we are feeling under pressure, always-on, distracted, information overloaded and quite frankly, overwhelmed. The pressure cooker pace of life is putting a huge strain on our inner resources and leading to higher levels of burnout than we’ve ever seen before.

The never-ending pressure to do more, push more, achieve more, not to mention manage organisational and societal change is draining our physical, mental, and emotional energies. And, that was before we threw Covid, homeschooling, financial insecurities and months in lockdown into the mix.

The Australian Psychological Society (2017) reported that Australian’s are experiencing lower levels of wellbeing and higher stress and anxiety than in previous years.

They also noted:

• Over one third of Australians report having a significant level of distress in their lives;

• Over one quarter of Australians report above normal levels of anxiety symptoms;

• Over one quarter of Australians report having moderate to extremely severe levels of depression symptoms;

• and In 2015, anxiety symptoms were the highest they have been in the five years of the survey, again, pre-Covid.

Whether in our places of work, or we are simply taking our wellbeing into our own hands, prioritising our mental and physical health is no longer a nice-to-have, but a non-negotiable in order to help us manage our stress, build our capacity for resilience and empower us to live more connected to ourselves and others.

Meditation & Mindfulness are perhaps some of the most simple, but profound ways to enhance our own wellbeing, improving the quality of our own lives, and helping to strengthen the connection we have both to ourselves and within our relationships.

My programs and masterclasses help individuals and organisations learn evidence-based tools and practices for self-care, emotional regulation, as well as overcoming stress, and the other mental health challenges we are facing, helping to improve their lives and minds from the inside out, approaching everyday with a little more ease.

FRIENDS OF MINE

I’ve been fortunate enough to work with some of Australia’s top organisations and local communities to help shape their corporate wellbeing programs. See below for a snapshot of some of whom I have been grateful to call clients and friends.

UPCOMING EVENTS