Filtering by: mental health
Learn to Meditate - 4 Week Program
Nov
16
to Dec 7
Workshops

Learn to Meditate - 4 Week Program

One of the most meaningful things I have been part of these past few months...⁠?⁠ ⁠ Facilitating groups of individuals curious about the possibility of navigating through their lives, their interactions & relationships with a little more ease⁠ ⁠ Simple, effective tools to support yourself and your own wellbeing, the potential to build your own inner resources and capacity for resilience, and to find a little more meaning in your every day. ⁠ ⁠ With numbers kept low for more interaction, more ability to ask questions, our next term is starting soon and places are filling fast. If you're feeling like this is the thing for you or someone you know right now, reach out or check out the link in my bio.⁠ ⁠ ***Early Bird Pricing Ends on Monday***⁠ ⁠ #learntomeditate #meditationcourse #meditation #mindfulnessmeditation #showingup #community #sharedhumanity #connection #strength #power #vulnerability #showup #connections #friendship #relationships #holdingspace #yoga #yogateacher #mindfulness #m

LEARN TO MEDITATE - 4 WEEK PROGRAM

Are you, or is someone you know, struggling with worry, stress, anxiety or having trouble sleeping? If so, you’re reading the right web page.

Join me for a 4-week meditation program to equip yourself with simple, effective techniques for bringing a little more balance and ease into your everyday life. Something we could all do with a little more of right? Now, especially more than ever.

My Learn to Meditate E-Course will help you to not only implement a regular meditation practice, but maintain it, despite the myriad of obstacles that will get in the way. Each session includes a component of theory, meditation practice and group discussion all held online from the comfort of your own home.

This Program Includes:

A clear understanding of what meditation is and how it works

How to overcome the common misconceptions that make meditation seem challenging

Clear explanations and real-life examples on how to integrate these practices

Tips and tools to deal with difficult thoughts, feelings and emotions

Simple techniques to develop a regular mindfulness meditation practice

How to apply the tools of meditation and mindfulness to everyday experiences, particularly in your relationships

An opportunity to ask questions, discuss experiences and interact with other students with regular ongoing support

During the Course You Will Receive:


Weekly recorded meditations to guide your personal practice


Ongoing membership to our Community Facebook page for ongoing practice and support

Further resources in the form of books, videos, readings, apps to continue your learning and support you along your journey

Next Course Dates: 16th, 23rd, 30th November & 7th of December

Time: Monday evenings 7pm - 8:30pm AEDT, 8.00am-9.30am GMT

Where: Online (via Zoom)

Investment: $150 usually ($75 with “GIFT” at checkout)

By the end of our four sessions together you will have not only received expert guidance on this practice, but empowered knowledge through your direct experience, course content and easily integrateable tools on how to further incorporate this into the rest of your life. 

Once you've completed the course you will have ongoing contact with me to guide you where and however you need, as well as a private Facebook group where I'll share ongoing resources and tools to keep you connected with this life-changing practice. 

*No previous meditation experience is necessary.

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Birthday Community Meditation
Apr
22
9:00 PM21:00
Workshops

Birthday Community Meditation

Aisling+Quigley_Free+Meditation_Birthday+Meditation_Online+Meditation_Zoom

BIRTHDAY COMMUNITY MEDITATION

Connection with myself, with others, and with the world around me is what lights me up, fills my cup, makes me feel at my happiest and most at home in myself. When I feel connected, I feel in flow. Things feel spacious, easy, free. 

The key way I find this connection in my own life...? Meditation. It's been a game-changer for me.

If you know me well, you’ll know how much I credit both the practice and my teachers for the monumental shifts that have taken place for me over the past decade. It has been, and continues to be an instrumental part of my journey to this point. Quite frankly it has changed my life. 

On my birthday this year, I would love nothing more than for you to join me for a free community meditation via Zoom where we create that time and space to drop in, connect and be together.

WHEN: Wednesday 22nd April, 12.00pm - 12.45pm 
WHERE: via Zoom (link sent upon registration)
COST: FREE

Hope to see you there x

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The Power of Prana @ Grass Roots Yoga
Mar
7
to Mar 8
Workshops

The Power of Prana @ Grass Roots Yoga

Power of Prana - Yoga Workshop - Grass Roots Yoga - St. Kilda Victoria

THE POWER OF PRANA

For thousands of years yogis have believed that human beings as well as all that surrounds us, are governed by a vital force or energy called prana. Although unseen, it is nonetheless the source or essence of all manifestation and thought to be what causes the planets to rotate, our brains to think and our hearts to beat.

 

The original creative power, and basic life force – It is the master form of all energy working at every level of our being. For us humans, the strength and flow of the energy body through movement, breath and the mind is essential for us to reach our truest potential.

 

Join Aisling for an empowering afternoon where we learn and embody prana, through pranayama, mantra, meditation and a nourishing flow practice in order to connect you more fully to the energy body, and that potential that comes with it. We will finish this afternoon with a yoga nidra practice to further journey through the energy body, accessing your own innate power and limitless capacity.

DATE: 7th Mar 2020
TIME: 12.30 – 3pm
LOCATION: GRY ST Kilda
INVESTMENT: $45 Early Bird (10% Off GRY Members), $55 therafter

 

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On Purpose. Unleash Your Potential Through The Mind-Body Connection.
Feb
7
5:00 AM05:00
Workshops

On Purpose. Unleash Your Potential Through The Mind-Body Connection.

On Purpose - Womens Networking - Connection - Conscious Conversations - Victoria

ON PURPOSE.

Unleash Your Potential Through The Mind-Body Connection.

For centuries, the connection between mental and physical health has been explored in-depth, and in recent years research has finally confirmed what many have instinctively felt to be true. That the beliefs we hold about ourselves and the world, our emotions, our memories, and our habits all influence mental and physical health.

This means that as complex human beings when we set out to be the very best version of ourselves, unfortunately, it's not a one-focus solution. All of these factors must be considered. The good news? When we can truly understand each, and how to consciously make them work for us rather than against us through living our lives On Purpose, we can really begin to tap into our fullest potential. 

Join us for an insightful, inspiring and connection-filled evening where we will hear from experts - Dr Jen Barham-Floreani (Author/Chiropractor), Jennifer McCormack (Kinesiologist/Business Coach) and Shelly McKenzie (Nutritionist/Naturopath). These impressive ladies will be exploring how we use the Mind-Body Connection to create a life for ourselves where we are peaking mentally, physically, spiritually and emotionally. Our aim is for you to leave with a renewed sense of clarity and purpose, empowered with actionable tools to elevate your health, career and life purpose so that you can be of service in this world. Whether that is in life or in the work you do.

***Ticket Sales Will Be Raising Proceeds for The Bushfire Relief***

About Our Speakers 

Dr. Jen Barham-Floreani 

Doctor Jen Barham-Floreani is a best-selling, award-winning author and chiropractor. Her book “Well Adjusted Babies"  has sold over half a million copies worldwide. As a mother of four boys, Jen truly shows us what it means to 'walk your talk' and has become an authentic guide for people wanting to define their own health culture. Through her writing and international talks, she is actively changing the way people perceive the chiropractic industry around the world. Her message tells us how we can take our purpose to the next level, and realize the incredible connection between our mind and body to reach our best health vision.  

Dr. Jen will also share with us her ideas of thinking of a collective, setting goals for humanity, as well as crafting our authentic message with your purpose and passion.

Jennifer McCormack

Our mindset is the foundation of everything we perceive in the world. Jennifer McCormack, Kinesiologist and Personal Development Coach teaches us how we can find alignment with our business and life goals. She gives us guidance on how to be conscious of any lingering blockages that may be preventing us moving forward, and gives us tools on how to kick start goals, dreams, businesses or experiences we have been too afraid to embark on.

Shelly McKenzie 

We all know our health is our biggest asset, and without it, we can't go after life's biggest desires. Shelly gives us her insight on how to maximise our energy and vitality through the foods we eat, how we can easily avoid any unnecessary toxins that could set us back, and how we can personalise our own healthy living habits based on the lifestyle we lead.

Time: 6.00pm-9.00pm

Date: Thurs 6th February

Location: South Melbourne Life Saving Club

Cost: $99* (Early Bird - Until 23rd Jan), $129 Thereafter

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