LEARN TO MEDITATE - 4 WEEK PROGRAM

Are you, or is someone you know, struggling with worry, stress, anxiety or having trouble sleeping? If so, you’re reading the right web page.

Join me for a 4-week meditation program to equip yourself with simple, effective techniques for bringing a little more balance and ease into your everyday life. Something we could all do with a little more of right? Now, especially more than ever.

My Learn to Meditate E-Course will help you to not only implement a regular meditation practice, but maintain it, despite the myriad of obstacles that will get in the way. Each session includes a component of theory, meditation practice and group discussion all held online from the comfort of your own home.

This Program Includes:

A clear understanding of what meditation is and how it works

How to overcome the common misconceptions that make meditation seem challenging

Clear explanations and real-life examples on how to integrate these practices

Tips and tools to deal with difficult thoughts, feelings and emotions

Simple techniques to develop a regular mindfulness meditation practice

How to apply the tools of meditation and mindfulness to everyday experiences, particularly in your relationships

An opportunity to ask questions, discuss experiences and interact with other students with regular ongoing support

During the Course You Will Receive:


Weekly recorded meditations to guide your personal practice


Ongoing membership to our Community Facebook page for ongoing practice and support

Further resources in the form of books, videos, readings, apps to continue your learning and support you along your journey

Next Course Dates: 16th, 23rd, 30th November & 7th of December

Time: Monday evenings 7pm - 8:30pm AEDT, 8.00am-9.30am GMT

Where: Online (via Zoom)

Investment: $150 usually ($75 with “GIFT” at checkout)

By the end of our four sessions together you will have not only received expert guidance on this practice, but empowered knowledge through your direct experience, course content and easily integrateable tools on how to further incorporate this into the rest of your life. 

Once you've completed the course you will have ongoing contact with me to guide you where and however you need, as well as a private Facebook group where I'll share ongoing resources and tools to keep you connected with this life-changing practice. 

*No previous meditation experience is necessary.

COMING HOME WEEKEND RETREAT

26TH - 28TH JUNE 2020

In these busy, always-on lives we lead, we so often crave a pause. A space to stop the doing, to take rest from the daily grind, to nourish and restore.

Retreat weekends are the perfect space to do just that. Through the gift of time and space, they facilitate that pause, allowing you to ultimately 'come home' to yourself, helping you to reassess where you are and where you’re heading, leaving you re-energised with a renewed sense of purpose.

Excitingly, this retreat will be a coming home in more ways than one, as I too journey home to Ireland to facilitate this special weekend of nurture and nature at the breathtaking Eagle's Rock Retreat, Carlingford, just one-hour from Dublin.

After three days and two nights of nourishing food, yoga, meditation, reflection, nature, sleep and time to simply just ‘be’... Eagle's Rock will make for the most perfect setting for our time together as you take some time out just for you, to truly come back home.

Your weekend includes:

4 x Deeply Nourishing Yoga Classes

Meditation & Self-Inquiry Workshops

3 Days / 2 Nights Accommodation

Nutritious, Heart-Warming Meals

Nature Walks

Time to Relax & Just Be

Dates: Fri 26th - Sun 28th June 2020

Location: Eagle's Rock Retreat, Carlingford, Co. Louth, IRELAND

Investment: €350 EUR / $565 AUD

Website: https://www.carlingfordyoga.ie/

Places are strictly limited to 12 spots for this special weekend. A deposit of €100 / $150 is required to secure your place.

THE POWER OF PRANA

For thousands of years yogis have believed that human beings as well as all that surrounds us, are governed by a vital force or energy called prana. Although unseen, it is nonetheless the source or essence of all manifestation and thought to be what causes the planets to rotate, our brains to think and our hearts to beat.

The original creative power, and basic life force – It is the master form of all energy working at every level of our being. For us humans, the strength and flow of the energy body through movement, breath and the mind is essential for us to reach our truest potential.

Join Aisling for an empowering afternoon where we learn and embody prana, through pranayama, mantra, meditation and a nourishing flow practice in order to connect you more fully to the energy body, and that potential that comes with it. We will finish this afternoon with a yoga nidra practice to further journey through the energy body, accessing your own innate power and limitless capacity.

DATE: 7th Mar 2020
TIME: 12.30 – 3pm
LOCATION: GRY ST Kilda
INVESTMENT: $45 Early Bird (10% Off GRY Members), $55 therafter

RECLAIMING YOUR AWARENESS - SILENT RETREAT

WITH COOL KARMA COLLECTED

Silent retreat weekends with Cool Karma Collected and the incredible Marike Knight are the perfect opportunity for anyone seeking to take their mindfulness practice to greater depths. That’s why I’m excited to be co-facilitating this special offering this February.

Set with the backdrop of the breathtaking Mt Buffalo, right in the heart of Victorias Alpine Country, over the course of three days, we will explore noble silence, mindfulness practices, yoga and forest walks, be served nourishing meals and enjoy plenty of sleep. All the while we will allow you the precious resource of time and space to gain greater awareness of what’s really going on in your life, setting you up beautifully for the year ahead. 

Please join us and start your year off reconnected, re-energised and refreshed with a renewed sense of purpose. We would absolutely love to have you. 

Your weekend includes:

3 Days / 2 Nights Accommodation
Nutritious, Vegetarian Meals
Meditation & Nourishing Yoga Classes
Time in Nature & Mindful Walking
Time Off & Contemplation 
Pool Time
Optional Mindful Massage
Time to Relax & Just Be

Dates: Fri 21st – Sun 23rd Feb 2020 
Location: 215 Mt Buffalo, Bright
Website: www.215mtbuffaloretreat.com

Investment:  
Triple Share (1 x Queen, 1 x Bunk) – $699pp* (Early bird – Ends 7th Dec)
Twin Share (Single or King Options) – $799pp* (Early bird – Ends 7th Dec)
Private Room (King) – $1250pp* (Early bird – Ends 7th Dec) SOLD OUT

***Places are strictly limited to 13 for this special weekend.***