LEARN TO MEDITATE - 4 WEEK PROGRAM
Are you, or is someone you know, struggling with worry, stress, anxiety or having trouble sleeping? If so, you’re reading the right web page.
Join me for a 4-week meditation program to equip yourself with simple, effective techniques for bringing a little more balance and ease into your everyday life. Something we could all do with a little more of right? Now, especially more than ever.
My Learn to Meditate E-Course will help you to not only implement a regular meditation practice, but maintain it, despite the myriad of obstacles that will get in the way. Each session includes a component of theory, meditation practice and group discussion all held online from the comfort of your own home.
This Program Includes:
A clear understanding of what meditation is and how it works
How to overcome the common misconceptions that make meditation seem challenging
Clear explanations and real-life examples on how to integrate these practices
Tips and tools to deal with difficult thoughts, feelings and emotions
Simple techniques to develop a regular mindfulness meditation practice
How to apply the tools of meditation and mindfulness to everyday experiences, particularly in your relationships
An opportunity to ask questions, discuss experiences and interact with other students with regular ongoing support
During the Course You Will Receive:
Weekly recorded meditations to guide your personal practice
Ongoing membership to our Community Facebook page for ongoing practice and support
Further resources in the form of books, videos, readings, apps to continue your learning and support you along your journey
Next Course Dates: 16th, 23rd, 30th November & 7th of December
Time: Monday evenings 7pm - 8:30pm AEDT, 8.00am-9.30am GMT
Where: Online (via Zoom)
Investment: $150 usually ($75 with “GIFT” at checkout)
By the end of our four sessions together you will have not only received expert guidance on this practice, but empowered knowledge through your direct experience, course content and easily integrateable tools on how to further incorporate this into the rest of your life.
Once you've completed the course you will have ongoing contact with me to guide you where and however you need, as well as a private Facebook group where I'll share ongoing resources and tools to keep you connected with this life-changing practice.
*No previous meditation experience is necessary.