THE CAVE OF THE HEART: A SLOW FLOW & YOGA NIDRA JOURNEY
Ancient teachings across many traditions describe the heart as the one of the most powerful places we can access. The source of our happiness, how whole we feel in ourselves, the home of healing, inner guidance, and space where we can tap into our highest potential.
Join Aisling for a soulful, expansive journey to the heart, where you will be led through specifically chosen meditation, pranayama (breathwork), and delicious slow flow designed to connect you a little more to where matters most.
You will finish this nourishing afternoon by being led through a heart-centred yoga nidra practice (conscious sleep) as we journey to that space where our inner and outer worlds meet – that place which remains unphased, unchanging, always at peace – the heart.
*Please note that for Yoga Nidra, bolsters and blankets will be provided, but feel free to take along eye pillows or a light piece of material to shield your eyes from light in order to obtain complete relaxation.
DATE: Sun Nov 10th
TIME: 1-3pm
INVESTMENT: $45 Early Bird by Nov 1st / $55 after this date (10% Off SHY Members.)