The Sunrise Collective
Dec
4
to Mar 12

The Sunrise Collective

  • Elwood Beach Elwood VIC Australia (map)
  • Google Calendar ICS
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The Sunrise Collective is a coming together of so many elements in one place to give you the most incredible start to your day.

In order to live well, one of the most important things we can do for ourselves is to start our day off on purpose - meaning, no emails, social media, or devices. Instead choosing to get outside, move, breathe, see the sunrise, connect with other people, laugh, smile, and for those who want to join us, to dunk ourselves into the bay. Join us each Friday at Elwood Beach.
⁠
FREE - Each Week at 6am @ Elwood Beach
⁠
Please sign up via link below, details will be sent each Thursday afternoon.


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Meditate in The Gardens
Jan
12
to Mar 30

Meditate in The Gardens

  • St Kilda Botanical Gardens St Kilda VIC 3182 Australia (map)
  • Google Calendar ICS
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In this incredible city that we live in with so many beautiful places to come and sit together - these will be a long-awaited opportunity to practice in beautiful surroundings, and to hang out with some pretty great human beings in community.

Come dedicate some much needed time to meeting yourself and your life with a little more ease. Through various Mindfulness meditation practices, we will explore different themes and practices in order to understand the practical implementation of mindfulness in your life, as well as practicing it for yourself through a guided meditation in this community setting. Whether you're a beginner just starting out, or already an advanced practitioner, if you're interested in building a strong foundation, then this is the class for you.
⁠
$10 - 6pm @ St Kilda Botanical Gardens - Every Tuesday
⁠
Spots will be limited each week, so please sign up via link below before they're all snapped up.⁠
⁠

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The Sunrise Collective - Breakfast Club
Feb
27
6:30 AM06:30

The Sunrise Collective - Breakfast Club

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WHAT’S BETTER THAN THE SUNRISE COLLECTIVE?

The Sunrise Collective… with breakfast!

Join us to start your weekend in the best way possible, with the same great people, sea dunks, and beautiful surroundings, but this time - followed by a delicious breakfast.

Whether you’re wanting to get to know more like-minded people, do something new, or you just really love brekkie, this is the event for you!

Join us for sea dunks, great food, and even better chats and conversation with this incredible community.

We can’t wait to see you there!

THE DETAILS

Date

Saturday 27th February

Time

6.30am - 9.00am

Location

Meet at Elwood Bathers followed by brekkie at Jimmi Jamz (Elwood)

Cost

$35 including brekkie & Coffee

PLACES STRICTLY LIMITED TO 25 SPOTS

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Just Breathe
Mar
7
9:00 AM09:00

Just Breathe

just breathe_mark kluwer_aisling quigley

NOW SOLD OUT! MORE DATES COMING SOON

Whether you’re feeling a little stagnant and wanting to shake things up a little, take a pause from the daily grind, or just wanting to challenge yourself and feel amazing in the company of some pretty incredible people - this is the event for you.

Over the course of one day, we’ll journey up to the incredible surrounds of Elevated Springs, Daylesford, and join me alongside the unforgettable Mark “Tiger” Kluwer to explore meditation, movement, breathwork, and cold immersion techniques, as well as time to focus true connection over a shared meal.

Most importantly you’ll be given the opportunity to choose your own adventure taking what you need and leaving the rest with the space to guide your own journey and leave feeling empowered, strong, and with the clarity we so often long for to move back into life.

YOUR ONE DAY EXPERIENCE INCLUDES

Community Meditation

Movement Practices - Strength and/or Yoga

Breathwork Session

Cold Immersion Techniques

Ice Bath

Time in Nature

Nourishing Lunch & Morning Tea

DETAILS

Sun 7th March 2021

LOCATION

ELEVATED SPRINGS

Meet at 9AM for 9.15am departure at address provided below.

We will finish at 3.00PM and return by 3.30PM approx.

Park on Daly Street, not in the Convent carpark, please

4 Daly St, Daylesford, Vic 3460

PLACES STRICTLY LIMITED TO 20 SPOTS

ABOUT MARK

Mark is a facilitator of personal transformation experiences. He travels the country sharing his passion with people for the life-changing power of connection - to themselves and others.

Passionate about health and wellbeing his whole life, Mark attended a Wim Hof retreat in 2016, which changed the trajectory of his life. He was fortunate enough to discover the power of ice baths and the breath which changed his life. Since then Mark has studied the benefits and hosted ice baths for thousands of people. Wim’s motto of Strength, Health and Happiness lit a fire in Mark, and now he is on a mission to do the same.

Since then, Mark has been dedicated to helping others experience the power they hold within them through facilitating transformational experiences for others. He continues to learn from world leaders in personal transformation.

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Conscious Conversations Live
Mar
13
10:00 AM10:00

Conscious Conversations Live

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We are so excited to announce that our LIVE, IN-PERSON event is coming to Melbourne in March.

This will be an incredible day featuring real, raw and honest conversations, thought-provoking guest speakers and much more. Join us for two inspiring discussion panels on topics that matter to you, a breath-work workshop with one of Australia’s leading instructors, a meditative sound bath, raw and honest conversation and real, live human connection. So, what are you waiting for?

Please note: Making this event COVID safe for you all is our number one priority. Over the coming weeks, we will continue to follow VIC guidelines and regulations to ensure our event is Covid safe for our community.

PANEL 1: UNAPOLEGTICALLY YOU with Melissa Griffiths of the Transgender Authority and Body Builder & Athlete Vanessa Calafiore.

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It’s likely we will always be too much of something for someone else - too loud, too shy, too big, too soft, too edgy, too bland... In a world where fear and criticism is rampant, alongside a bombardment of external societal and cultural expectations, choosing to own your life, having the courage to reveal who you really are, embracing your vulnerabilities without guilt or shame is not the easy road. But in owning both our strengths and our weaknesses, our dreams, fears and all the weird pieces of us inbetween, that’s where the real courage lies.

In this extraordinary LIVE panel discussion, Melissa and Vanessa will discuss their own inspiring journeys to self-acceptance and explore what it takes to truly be UNAPOLOGETICALLY YOU.

Are you ready to show the world your authentic self?

PANEL 2: MAKING AN IMPACT with leader and builder of the Smiling Mind app Lucy Richards, Associate Director at PwC Australia and Former Acting CEO of The Reach Foundation Sasha Lawrence, and CEO and Co-Founder of Project RockIt, Rosie Thomas.

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Creating a social movement where real change occurs is no easy task. So many of us have a vision to create great positive change, whether it be in our own lives, or in the lives of others, but how can you turn that dream into a reality?

With strong purpose and determination, we will hear from some of the greatest changemakers in our country, all of whom are having and making a significant impact on our world and wellbeing. Learn how they took the leap of faith to pursue their vision of influencing positive change and continue daily to find the motivation and enthusiasm to keep their dream alive.

In this extraordinary LIVE panel discussion, Lucy, Sasha and Rosie will discuss the incredible work they do, and explore what it means to really MAKE AN IMPACT!

BREATHWORK WORKSHOP: DONT THINK, FEEL with the one and only Mark Kluwer

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Over the last few generations, our breathing has become increasingly shallow. Our lifestyles are fast, our jobs are stressful, and the pressure we place on ourselves can be wildly overwhelming. This continuous underlying anxiety causes us to constrict our breathing, but if we want to give our health and lives the best chance of thriving, we genuinely need to start paying attention to our breath.

During this incredible half-hour breathwork session, Mark will guide you through an experience designed to slow you down and lift you up all through this simple yet profound tool we have access to, wherever we go, whenever we need - the breath.

SOUND BATH: IMMERSIVE SOUND EXPERIENCE with Mona Ruijs

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Close your eyes and open your ears as we journey into sound and the senses. Using gongs, quartz crystal bowls, singing bowls and various other sound tools that are designed to induce states of physical relaxation, meditation and altered states of awareness, Mona will lead us through a sound immersive experience like none you've ever felt before.

You will be saturated and cocooned in the live sounds as you enter inside the wonderful world of the sound bath. An opportunity for you to lay, listen deeply with your whole body and go inwards. This unique composition of frequencies and harmonics produces a soundscape that washes over you, with the intention to release bodily tension and produce a relaxation response lowering stress, cortisol and adrenaline levels.

Are you ready to float away as the power of sound helps to bring you a little more balance, relaxation, and sense of well-being to your mind, body, and spirit?

CONSCIOUS CONVERSATIONS LIVE EVENT

We recognise and pay respect to the Bunurong Boon Wurrung and Wurundjeri Woi Wurrung peoples of the Kulin Nation and all Aboriginal and Torres Strait Islander Peoples, their ancestors, the Elders past, present and future from the different First Nations across this country. We acknowledge the importance of connection to land, culture, spirituality, ancestry, family and community for the wellbeing of all Aboriginal and Torres Strait Islander children and their families.

Conscious Conversations Live FAQ’s

We look forward to welcoming you at our live event, 13 March 2021.  We will be regularly reviewing government guidelines and advice in the lead-up to our event and these FAQs may be updated as required.

What are you doing to comply with VIC COVID safety?

  • Collection of attendee details via QR code at arrival

  • Separate seating area’s and breakout area’s

  • COVID Safety Managers onsite

  • Enhanced cleaning of high-touch surfaces and high-traffic areas

  • Physical distancing where queues may exist, please adhere to marked area’s

  • Sanitiser placed at the arrival of the event space, food area’s and bathrooms

  • Inclusion of individual food and beverages per person, no shared options

  • Collection of COVID Safe Plans from suppliers

You can find out more about our COVID Safe Plan here.

Will this event have physical distancing?

Yes, we will. When queuing, please adhere to the distancing dots on the floor. Seats will be separated 1.5m apart as per our COVID Safe Plan.

What should I do if I am unwell prior to the event?

You must not attend this live event if you have signs or symptoms of coronavirus (COVID-19), such as: cough, fever, sore throat, fatigue or shortness of breath. We recommend that you get tested if any of these symptoms exist. Please refer to the refund section of our terms and conditions in regards to your ticket if you are unwell and cannot attend.

Do I have to wear a face mask at the event?

You will be required to wear a mask at the arrival and any time you visit the bathroom.  You may remove your mask when drinking or eating.   If anything changes in regards to wearing masks, we will work with DHHS and other agencies to ensure that all aspects of your event experience are consistent with public health expectations and guidelines.

How are you promoting appropriate personal and hand hygiene?

Sanitising will be available at arrival and in the food and beverage area’s, and the bathrooms.

How will Conscious Conversations adhere to contact tracing protocols?

Details of customers will be collected at the time of booking for contact-tracing purposes, and stored via our ticketing system, in compliance with DHHS guidelines and in accordance with privacy laws and obligations.

In addition to the above, a QR code check-in will be required at the event prior to being seated.

How will refunds work?

Please refer to our terms and conditions for the full refund guidelines.

Who should I contact if I want a refund or if I need to change my card details?
Please email all of your booking details to hello@consciousconversations.live to request a refund, along with the reason for requesting the refund. Your request will be assessed by the CC team in line with our terms and conditions.

What happens if an event is cancelled?
If the live event is cancelled, we will be hosting the event online via Zoom. All details will be emailed to you prior to the event date.

What if I am feeling unwell on the day?
We can email you a link to watch the recorded event or refund your ticket.

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Welcome Home Retreat
May
14
to May 16

Welcome Home Retreat

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These days we so often find ourselves under pressure, always-on, overloaded, and frankly overwhelmed. This way of being in the world can wreak havoc with both our bodies and our minds, leaving us with very little resource to meet the demands of modern living.

Whether we’re aware of it or not, we crave and deeply yearn for a pause.

Time to retreat from our daily lives, time to take rest from the daily grind, to reflect, move a little slower, to nourish, reflect and take deep rest, ultimately coming home to the most important place of all.

COMING HOME TO OURSELVES.

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This Autumn we'll be traveling to the unique and luxurious Summer House, located on the Surf-Coast of Australia, gateway to the Great Ocean Road, and only an hour away from Melbourne. The Summer House features quaint, nostalgic, country charm, and additionally, it hosts a beautiful yoga studio on-site, a solar heat Mineral Pool, and is just minutes away from the ocean, making for the most perfect setting for our time together.

Over the course of three days, and through an intimate setting, we’ll explore meditation and mindfulness practices, yoga and coastal walks, be served nourishing meals, and enjoy plenty of rest. A weekend immersed in those sea air surroundings, to move a little slower, and to be nurtured and well looked after, acting as the welcome home to yourself you’ve been long craving.

YOUR ALL-INCLUSIVE RETREAT, INCLUDING:

Three days & two nights accommodation at the beautiful Summer House

Incredibly delicious and nourishing plant-based meals, snacks, and afternoon teas

Daily meditation and mindfulness practices

Embodied, nourishing, mindful movement through Yin & Slow Slow Yoga

Nature walks and maybe diving into a great book, taking a dip in our private pool, or joining us on a trip to the coast for a Mindful Walk

Optional massage

Time to relax and just be

UNWIND. TAKE REST. RESTORE.

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This Retreat is Designed for...

Anyone craving a weekend just for them.

All practitioner levels and walks of life are welcome. As all activities are optional, you have the choice to do everything or take it easy and relax.

Your weekend will include Slow Flow & Yin Yoga, pool swims & mindful walks, nutrient-dense meals, and daily mindfulness practices.

DATES

Fri 14th - Sun 16th May 2021

LOCATION

The Summer House

Torquay

PRICING

TWIN-SHARE - $1150 Early Bird (Until 26th February)

TWIN-SHARE - $1295 Thereafter

A deposit of $250 is required to secure your booking

JUST THREE SPOTS REMAINING FOR THIS INTIMATE RETREAT.

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The Great Reset Retreat - July 2021
Jul
30
to Aug 1
Retreats

The Great Reset Retreat - July 2021

great reset retreat_march 2021

BACK BY POPULAR DEMAND IN JULY 2021

In these busy, always-on lives we lead, we so often crave a pause. 

A space to stop the doing, to take rest from the daily grind, to move a little slower, to nourish, refresh and rejuvenate. 
 

Retreat weekends are the perfect space to do just that. 

Through the gift of time and space, they facilitate that pause, allowing you to take deep rest, and ultimately return home to yourself. Acting as that well-needed reset, leaving you re-energised with a renewed sense of purpose and energy as you start off the new year.

This Autumn we'll be traveling to the unique and luxurious Summer House, located on the Surf-Coast of Australia, gateway to the Great Ocean Road, and only an hour away from Melbourne. The Summer House features quaint, nostalgic, country charm, and additionally, it hosts a beautiful yoga studio on-site, a solar heat Mineral Pool, and is just minutes away from the ocean, making for the most perfect setting for our time together.

Over the course of three days, and through an intimate setting, we’ll explore meditation and mindfulness practices, yoga and coastal walks, be served nourishing meals, and enjoy plenty of rest. A weekend immersed in those sea air surroundings, to move a little slower, and to be nurtured and well looked after, acting as the welcome home to yourself you’ve been long craving. , particularly after the year that was 2020.     


YOUR ALL-INCLUSIVE RETREAT, INCLUDING:
 

Three days & two nights accommodation at the beautiful Summer House

Incredibly delicious and nourishing plant-based meals, snacks, and afternoon teas

Daily meditation and mindfulness practices

Embodied, nourishing, mindful movement through Yin & Slow Slow Yoga

Nature walks and maybe diving into a great book, taking a dip in our private pool, or joining us on a trip to the coast for a Mindful Walk

Optional massage

Time to relax and just be

UNWIND. TAKE REST. RESTORE.

wellbeing weekend retreat_torquay_summer house


This Retreat is Designed for...


Anyone craving a weekend just for them.


All practitioner levels and walks of life are welcome. As all activities are optional, you have the choice to do everything or take it easy and relax by the pool.


Your weekend will include Slow Flow & Yin Yoga, coastal walks, nutrient-dense meals, and daily mindfulness practices.


DATES

Fri 30th July - Sun 1st Aug 2021


LOCATION

The Summer House

Torquay

PRICING

TWIN-SHARE - $1150 Early Bird (Until 28th May)

TWIN-SHARE - $1295 Thereafter

A deposit of $250 is required to secure your booking

PLACES ARE LIMITED

JUST SEVEN LEFT FOR THIS INTIMATE RETREAT

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The Great Reset Retreat
Jan
29
to Jan 31

The Great Reset Retreat

  • 215 Mt Buffalo Retreat Porepunkah Australia (map)
  • Google Calendar ICS
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THIS RETREAT IS NOW SOLD OUT - STAY TUNED FOR MORE 2021 OFFERINGS

In these busy, always-on lives we lead, we so often crave a pause. A space to stop the doing, to take rest from the daily grind, to move a little slower, to nourish, refresh and rejuvenate. 


Retreat weekends are the perfect space to do just that. Through the gift of time and space, they facilitate that pause, allowing you to take deep rest, and ultimately return home to yourself. Helping to act as that well-needed reset, leaving you re-energised with a renewed sense of purpose and energy as you start off the new year.

This summer we'll be traveling to the breathtaking 215 Mt Buffalo right in the heart of Victoria’s Alpine Country, a 3.5 hour drive from Melbourne. Complete with its own private purpose-built yoga studio, pool & fire pit, surrounded by Mount Buffalo National Park home of stunning natural waterfalls and immersed in natural beauty, this luxury accommodation will make for the most perfect setting for our time together.

Over the course of three days, we’ll explore meditation and mindfulness practices, yoga and waterfall swims, be served nourishing meals, and enjoy plenty of rest. A weekend immersed in incredible natural surroundings, to move a little slower, and to be nurtured and well looked after, acting as the great reset you’ve been long craving, particularly after the year that was 2020.


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YOUR RETREAT INCLUSIONS:

  • Three days & two nights accommodation at the breathtaking 215 Mount Buffalo Retreat in your chosen room type

  • Incredibly delicious and nourishing vegetarian meals, snacks, and afternoon teas 

  • Daily meditation and mindfulness practices

  • Embodied, nourishing, mindful movement through daily Yin & Slow Slow Yoga

  • Nature walks and time to relax and 'be', maybe diving into a great book, taking a dip in our private pool or joining us on a trip to the local waterfall for a swim

  • Optional massage and/or facial

  • Time to relax and just be

Dates

Fri 29th - Sun 31st January 2021

Location

215 Mt Buffalo Retreat, Porepunkah - Bright

Website

http://www.215mtbuffaloretreat.com

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RETREAT PRICING & BOOKINGS

EARLY BIRD - registration by 14th December 2020

Triple share - $699 (SOLD OUT)

Twin-share - $799 (SOLD OUT)

Private - $1149 (SOLD OUT)

FULL PRICE - registration from 15th December 2020

Private - $1295

***Places are strictly limited, 1 spot remains for this special weekend.***

$250 deposit required upon booking. Your remaining balance must be paid before Friday 15th Jan 2021 (2 weeks prior to retreat start date).

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***Please Note***

Travel to and from 215 Mount Buffalo is not included. If you require a rideshare and I will do my best to organise transport with one of your fellow guests.

Please allow up to 24 hours following your registration for confirmation of your chosen room type. You will be contacted via email to confirm.

 

CANCELLATION POLICY

Any cancellations made more than 30 days prior to the retreat will forfeit the deposit amount paid, unless your spot is filled. 

30-14 days prior are subject to a cancellation fee of the deposit payment.

Unfortunately, any cancellations within 14 days or less are subject to a cancellation fee of 100% of the retreat cost. 

Other questions? Please email aislingq1@gmail.com

 


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Learn to Meditate - 4 Week Program
Nov
16
to Dec 7
Workshops

Learn to Meditate - 4 Week Program

One of the most meaningful things I have been part of these past few months...⁠?⁠ ⁠ Facilitating groups of individuals curious about the possibility of navigating through their lives, their interactions & relationships with a little more ease⁠ ⁠ Simple, effective tools to support yourself and your own wellbeing, the potential to build your own inner resources and capacity for resilience, and to find a little more meaning in your every day. ⁠ ⁠ With numbers kept low for more interaction, more ability to ask questions, our next term is starting soon and places are filling fast. If you're feeling like this is the thing for you or someone you know right now, reach out or check out the link in my bio.⁠ ⁠ ***Early Bird Pricing Ends on Monday***⁠ ⁠ #learntomeditate #meditationcourse #meditation #mindfulnessmeditation #showingup #community #sharedhumanity #connection #strength #power #vulnerability #showup #connections #friendship #relationships #holdingspace #yoga #yogateacher #mindfulness #m

LEARN TO MEDITATE - 4 WEEK PROGRAM

Are you, or is someone you know, struggling with worry, stress, anxiety or having trouble sleeping? If so, you’re reading the right web page.

Join me for a 4-week meditation program to equip yourself with simple, effective techniques for bringing a little more balance and ease into your everyday life. Something we could all do with a little more of right? Now, especially more than ever.

My Learn to Meditate E-Course will help you to not only implement a regular meditation practice, but maintain it, despite the myriad of obstacles that will get in the way. Each session includes a component of theory, meditation practice and group discussion all held online from the comfort of your own home.

This Program Includes:

A clear understanding of what meditation is and how it works

How to overcome the common misconceptions that make meditation seem challenging

Clear explanations and real-life examples on how to integrate these practices

Tips and tools to deal with difficult thoughts, feelings and emotions

Simple techniques to develop a regular mindfulness meditation practice

How to apply the tools of meditation and mindfulness to everyday experiences, particularly in your relationships

An opportunity to ask questions, discuss experiences and interact with other students with regular ongoing support

During the Course You Will Receive:


Weekly recorded meditations to guide your personal practice


Ongoing membership to our Community Facebook page for ongoing practice and support

Further resources in the form of books, videos, readings, apps to continue your learning and support you along your journey

Next Course Dates: 16th, 23rd, 30th November & 7th of December

Time: Monday evenings 7pm - 8:30pm AEDT, 8.00am-9.30am GMT

Where: Online (via Zoom)

Investment: $150 usually ($75 with “GIFT” at checkout)

By the end of our four sessions together you will have not only received expert guidance on this practice, but empowered knowledge through your direct experience, course content and easily integrateable tools on how to further incorporate this into the rest of your life. 

Once you've completed the course you will have ongoing contact with me to guide you where and however you need, as well as a private Facebook group where I'll share ongoing resources and tools to keep you connected with this life-changing practice. 

*No previous meditation experience is necessary.

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Coming Home Weekend Retreat - June 2020 (Ireland)
Jun
26
to Jun 29
Workshops

Coming Home Weekend Retreat - June 2020 (Ireland)

  • Carlingford Yoga - Eagle's Rock Retreat (map)
  • Google Calendar ICS
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COMING HOME WEEKEND RETREAT

26TH - 28TH JUNE 2020

In these busy, always-on lives we lead, we so often crave a pause. A space to stop the doing, to take rest from the daily grind, to nourish and restore.

Retreat weekends are the perfect space to do just that. Through the gift of time and space, they facilitate that pause, allowing you to ultimately 'come home' to yourself, helping you to reassess where you are and where you’re heading, leaving you re-energised with a renewed sense of purpose.

Excitingly, this retreat will be a coming home in more ways than one, as I too journey home to Ireland to facilitate this special weekend of nurture and nature at the breathtaking Eagle's Rock Retreat, Carlingford, just one-hour from Dublin.

After three days and two nights of nourishing food, yoga, meditation, reflection, nature, sleep and time to simply just ‘be’... Eagle's Rock will make for the most perfect setting for our time together as you take some time out just for you, to truly come back home.

Your weekend includes:

4 x Deeply Nourishing Yoga Classes

Meditation & Self-Inquiry Workshops

3 Days / 2 Nights Accommodation

Nutritious, Heart-Warming Meals

Nature Walks

Time to Relax & Just Be

Dates: Fri 26th - Sun 28th June 2020

Location: Eagle's Rock Retreat, Carlingford, Co. Louth, IRELAND

Investment: €350 EUR / $565 AUD

Website: https://www.carlingfordyoga.ie/

Places are strictly limited to 12 spots for this special weekend. A deposit of €100 / $150 is required to secure your place.

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Birthday Community Meditation
Apr
22
9:00 PM21:00
Workshops

Birthday Community Meditation

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BIRTHDAY COMMUNITY MEDITATION

Connection with myself, with others, and with the world around me is what lights me up, fills my cup, makes me feel at my happiest and most at home in myself. When I feel connected, I feel in flow. Things feel spacious, easy, free. 

The key way I find this connection in my own life...? Meditation. It's been a game-changer for me.

If you know me well, you’ll know how much I credit both the practice and my teachers for the monumental shifts that have taken place for me over the past decade. It has been, and continues to be an instrumental part of my journey to this point. Quite frankly it has changed my life. 

On my birthday this year, I would love nothing more than for you to join me for a free community meditation via Zoom where we create that time and space to drop in, connect and be together.

WHEN: Wednesday 22nd April, 12.00pm - 12.45pm 
WHERE: via Zoom (link sent upon registration)
COST: FREE

Hope to see you there x

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The Power of Prana @ Grass Roots Yoga
Mar
7
to Mar 8
Workshops

The Power of Prana @ Grass Roots Yoga

Power of Prana - Yoga Workshop - Grass Roots Yoga - St. Kilda Victoria

THE POWER OF PRANA

For thousands of years yogis have believed that human beings as well as all that surrounds us, are governed by a vital force or energy called prana. Although unseen, it is nonetheless the source or essence of all manifestation and thought to be what causes the planets to rotate, our brains to think and our hearts to beat.

 

The original creative power, and basic life force – It is the master form of all energy working at every level of our being. For us humans, the strength and flow of the energy body through movement, breath and the mind is essential for us to reach our truest potential.

 

Join Aisling for an empowering afternoon where we learn and embody prana, through pranayama, mantra, meditation and a nourishing flow practice in order to connect you more fully to the energy body, and that potential that comes with it. We will finish this afternoon with a yoga nidra practice to further journey through the energy body, accessing your own innate power and limitless capacity.

DATE: 7th Mar 2020
TIME: 12.30 – 3pm
LOCATION: GRY ST Kilda
INVESTMENT: $45 Early Bird (10% Off GRY Members), $55 therafter

 

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Reclaiming Your Awareness - Silent Retreat with Cool Karma Collected
Feb
22
to Feb 24
Workshops

Reclaiming Your Awareness - Silent Retreat with Cool Karma Collected

  • 215 Mt Buffalo Retreat (map)
  • Google Calendar ICS
Silent Retreat - Cool Karma Collected - Victoria, Australia - Aisling Quigley Yoga - Meditation - Mindfulness

RECLAIMING YOUR AWARENESS - SILENT RETREAT

WITH COOL KARMA COLLECTED

Silent retreat weekends with Cool Karma Collected and the incredible Marike Knight are the perfect opportunity for anyone seeking to take their mindfulness practice to greater depths. That’s why I’m excited to be co-facilitating this special offering this February.

Set with the backdrop of the breathtaking Mt Buffalo, right in the heart of Victorias Alpine Country, over the course of three days, we will explore noble silence, mindfulness practices, yoga and forest walks, be served nourishing meals and enjoy plenty of sleep. All the while we will allow you the precious resource of time and space to gain greater awareness of what’s really going on in your life, setting you up beautifully for the year ahead. 

Please join us and start your year off reconnected, re-energised and refreshed with a renewed sense of purpose. We would absolutely love to have you. 

Your weekend includes:

3 Days / 2 Nights Accommodation
Nutritious, Vegetarian Meals
Meditation & Nourishing Yoga Classes
Time in Nature & Mindful Walking
Time Off & Contemplation 
Pool Time
Optional Mindful Massage
Time to Relax & Just Be

Dates: Fri 21st – Sun 23rd Feb 2020 
Location: 215 Mt Buffalo, Bright
Website: www.215mtbuffaloretreat.com

Investment:  
Triple Share (1 x Queen, 1 x Bunk) – $699pp* (Early bird – Ends 7th Dec)
Twin Share (Single or King Options) – $799pp* (Early bird – Ends 7th Dec)
Private Room (King) – $1250pp* (Early bird – Ends 7th Dec) SOLD OUT

***Places are strictly limited to 13 for this special weekend.***

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On Purpose. Unleash Your Potential Through The Mind-Body Connection.
Feb
7
5:00 AM05:00
Workshops

On Purpose. Unleash Your Potential Through The Mind-Body Connection.

On Purpose - Womens Networking - Connection - Conscious Conversations - Victoria

ON PURPOSE.

Unleash Your Potential Through The Mind-Body Connection.

For centuries, the connection between mental and physical health has been explored in-depth, and in recent years research has finally confirmed what many have instinctively felt to be true. That the beliefs we hold about ourselves and the world, our emotions, our memories, and our habits all influence mental and physical health.

This means that as complex human beings when we set out to be the very best version of ourselves, unfortunately, it's not a one-focus solution. All of these factors must be considered. The good news? When we can truly understand each, and how to consciously make them work for us rather than against us through living our lives On Purpose, we can really begin to tap into our fullest potential. 

Join us for an insightful, inspiring and connection-filled evening where we will hear from experts - Dr Jen Barham-Floreani (Author/Chiropractor), Jennifer McCormack (Kinesiologist/Business Coach) and Shelly McKenzie (Nutritionist/Naturopath). These impressive ladies will be exploring how we use the Mind-Body Connection to create a life for ourselves where we are peaking mentally, physically, spiritually and emotionally. Our aim is for you to leave with a renewed sense of clarity and purpose, empowered with actionable tools to elevate your health, career and life purpose so that you can be of service in this world. Whether that is in life or in the work you do.

***Ticket Sales Will Be Raising Proceeds for The Bushfire Relief***

About Our Speakers 

Dr. Jen Barham-Floreani 

Doctor Jen Barham-Floreani is a best-selling, award-winning author and chiropractor. Her book “Well Adjusted Babies"  has sold over half a million copies worldwide. As a mother of four boys, Jen truly shows us what it means to 'walk your talk' and has become an authentic guide for people wanting to define their own health culture. Through her writing and international talks, she is actively changing the way people perceive the chiropractic industry around the world. Her message tells us how we can take our purpose to the next level, and realize the incredible connection between our mind and body to reach our best health vision.  

Dr. Jen will also share with us her ideas of thinking of a collective, setting goals for humanity, as well as crafting our authentic message with your purpose and passion.

Jennifer McCormack

Our mindset is the foundation of everything we perceive in the world. Jennifer McCormack, Kinesiologist and Personal Development Coach teaches us how we can find alignment with our business and life goals. She gives us guidance on how to be conscious of any lingering blockages that may be preventing us moving forward, and gives us tools on how to kick start goals, dreams, businesses or experiences we have been too afraid to embark on.

Shelly McKenzie 

We all know our health is our biggest asset, and without it, we can't go after life's biggest desires. Shelly gives us her insight on how to maximise our energy and vitality through the foods we eat, how we can easily avoid any unnecessary toxins that could set us back, and how we can personalise our own healthy living habits based on the lifestyle we lead.

Time: 6.00pm-9.00pm

Date: Thurs 6th February

Location: South Melbourne Life Saving Club

Cost: $99* (Early Bird - Until 23rd Jan), $129 Thereafter

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Conscious Collaborations Christmas Breakfast
Dec
5
6:30 PM18:30
Workshops

Conscious Collaborations Christmas Breakfast

Christmas Breakfast - Conscious Collaborations - women's networking - Victoria, Australia - Aisling Quigley Yoga

CONSCIOUS COLLABORATIONS CHRISTMAS BREAKFAST

About this Event

Join us for a Christmas breakfast to celebrate the year that was 2019, starting your day off in the best way possible with a truly incredible group of ladies at Neighbours Cafe in St. Kilda.

Enjoy a nourishing, delicious breakfast filled with connection, as you literally break bread with other like-minded ladies, celebrating your wins and struggles this year together - sharing, supporting and inspiring each other, in true Conscious Collaborations fashion.

*Your ticket includes all food and a coffee/tea each. Please let us know via DM or email hello@consciouscollaborations.com.au if you have any dietary requirements.

Please note tickets are non-refundable but can be transferred.

DETAILS FOR THE DIARY

Date: Thursday, 5th December, 7.30am-9.00am

Location: Neighbours Cafe, Chapel Street, St. Kilda, VIC 3182

Cost: $35

Questions? Please get in touch:
hello@consciouscollaborations.com.au


Spaces are strictly limited for this special morning.
Secure your spot by booking via the link below.

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Cave of The Heart: A Slow Flow & Yoga Nidra Journey (Mornington)
Nov
11
12:00 AM00:00
Workshops

Cave of The Heart: A Slow Flow & Yoga Nidra Journey (Mornington)

Yoga Workshop - Grass Roots Yoga - St Kilda, Australia - Aisling Quigley Yoga

THE CAVE OF THE HEART: A SLOW FLOW & YOGA NIDRA JOURNEY

Ancient teachings across many traditions describe the heart as the one of the most powerful places we can access. The source of our happiness, how whole we feel in ourselves, the home of healing, inner guidance, and space where we can tap into our highest potential.

Join Aisling for a soulful, expansive journey to the heart, where you will be led through specifically chosen meditation, pranayama (breathwork), and delicious slow flow designed to connect you a little more to where matters most.

You will finish this nourishing afternoon by being led through a heart-centred yoga nidra practice (conscious sleep) as we journey to that space where our inner and outer worlds meet – that place which remains unphased, unchanging, always at peace – the heart.

*Please note that for Yoga Nidra, bolsters and blankets will be provided, but feel free to take along eye pillows or a light piece of material to shield your eyes from light in order to obtain complete relaxation.

DATE: Sun Nov 10th
TIME: 1-3pm
INVESTMENT: $45 Early Bird by Nov 1st / $55 after this date (10% Off SHY Members.)

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Cave of The Heart: A Slow Flow & Yoga Nidra Journey
Nov
10
12:00 AM00:00
Retreats

Cave of The Heart: A Slow Flow & Yoga Nidra Journey

Yoga Workshop - Grass Roots Yoga - St Kilda, Australia - Aisling Quigley Yoga

THE CAVE OF THE HEART: A SLOW FLOW & YOGA NIDRA JOURNEY

Ancient teachings across many traditions describe the heart as the one of the most powerful places we can access. The source of our happiness, how whole we feel in ourselves, the home of healing, inner guidance, and space where we can tap into our highest potential.

Join Aisling for a soulful, expansive journey to the heart, where you will be led through specifically chosen meditation, pranayama (breathwork), and delicious slow flow designed to connect you a little more to where matters most.

You will finish this nourishing afternoon by being led through a heart-centred yoga nidra practice (conscious sleep) as we journey to that space where our inner and outer worlds meet – that place which remains unphased, unchanging, always at peace – the heart.

*Please note that for Yoga Nidra, bolsters and blankets will be provided, but feel free to take along eye pillows or a light piece of material to shield your eyes from light in order to obtain complete relaxation.

DATE: Sat Nov 9th
TIME: 1-3pm
INVESTMENT: $45 Early Bird by October 15/ $55 after this date (10% Off GRY Members.

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Oct
19
to Oct 21
Retreats

Journey to the Heart Retreat

Retreat - Bright, Australia - Aisling Quigley Yoga

This special offer is one not to be missed!

Retreat weekends are the perfect opportunity to take a rest from the daily grind, to breathe, to treat yourself, to nourish, to just ‘be’, and to ultimately take a step and reassess where you are and where you’re heading, leaving re-energised with a renewed sense of purpose.

Join us as we venture for a weekend of nurture and nature at the breathtaking 215 Mt Buffalo at the heart of Alpine Country, Bright.

Complete with its own private purpose-built yoga studio, pool & fire pit, surrounded by Mount Buffalo National Park and home of stunning natural waterfalls, immersed in natural beauty, this luxury accommodation will make for the most perfect setting for our time together.

 After three days and two nights of beautiful nourishing food, fresh air, yoga, meditation, reflection, self-inquiry, forest walks, nature, sleep and taking time to simply just ‘be’, the aim is to leave reconnected to your innermost self and with how you truly want to feel, every day.

Your weekend includes:

  • 4 x Deeply Nourishing Yoga Classes

  • Meditation & Self-Inquiry Workshops

  • 3 Days / 2 Nights Accommodation

  • Nutritious, Heart-Warming Meals

  • Pool Time

  • Nature Walks & Waterfall Swim

  • Optional Massage / Facials

  • Time to Relax & Just Be

Dates: Fri 18th - Sun 20th Oct 2019 
Location: 215 Mt Buffalo, Bright
Investment:  
- Triple Share (1 x Queen, 1 x Bunk) - $525pp*
- Twin Share (Single or King Options) - $585pp*
Website:  www.215mtbuffaloretreat.com
 

*Early bird pricing ends 2nd of September 2019.

 

Places are strictly limited to 13 spots for this special heart-filled weekend. To secure your place a $250 deposit is required. The balance is due on the 4th of October.


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