Aisling Quigley
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Classes & The Sunrise Collective Learn to Meditate E-Course The Sunrise Collective Corporate Wellbeing Free Guided Meditations Conscious Conversations
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Aisling Quigley
Yoga & Meditation Teacher and Mindfulness Facilitator
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The Sunrise Collective is a coming together of so many elements in one place to give you the most incredible start to your day. In order to live well, one of the most important things we can do for ourselves is to start our day off on purpose - meaning instead of emails, social media, or devices. choosing to get outside, move, breathe, see the sunrise, connect with other people, laugh, smile, and for those who want to join us, to dunk ourselves into the bay. Join us each Friday at Elwood Beach! ⁠ BY DONATION ONLY - Each Week at 6am @ Elwood Beach Book via link in my bio 👍 * * * * * #sunrisecollective #thesunrisecollective #sunrise #sunshine #sun #mornings #morningsdoneright #elwood #elwoodbeach #melbourne #melbournesunrise #sunrisecollectivemelbourne #beach #sandseasun #sunseasand #conversation #community #wellbeing #mentalhealth #feelinggood #movement #breathwork #seadunk #seadip #seaswim #seaswimming #earlyriser
WHAT’S BETTER THAN THE SUNRISE COLLECTIVE? The Sunrise Collective… with breakfast! Join us to start your weekend in the best way possible, with the same great people, sea dunks, and beautiful surroundings, but this time - followed by a delicious breakfast. Whether you’re wanting to get to know more like-minded people, do something new, or you just really love brekkie, this is the event for you! Join us THIS SATURDAY for sea dunks, great food, and even better chats and conversation with this incredible community. We can’t wait to see you there! Saturday 27th February Meet at Elwood Bathers followed by brekkie at Jimmi Jamz (Elwood) $35 including brekkie & Coffee PLACES STRICTLY LIMITED TO 25 SPOTS Book via https://www.aislingquigley.com.au/events/sunrise-collective-breakfast-club * * * * * #sunrisecollective #thesunrisecollective #sunrise #sunshine #sun #mornings #morningsdoneright #elwood #elwoodbeach #melbourne #melbournesunrise #sunrisecollectiv
It’s likely we will always be too much of something for someone else - too loud, too shy, too big, too soft, too edgy, too bland... In a world where fear and criticism are rampant, alongside a bombardment of external societal and cultural expectations, choosing to own your life, having the courage to reveal who you really are, embracing your vulnerabilities without guilt or shame is not the easy road. But in owning both our strengths and our weaknesses, our dreams, fears, and all the weird pieces of us in between, that’s where the real courage lies. Who are your people? Really? Where in your life are you changing who you are just to "fit in"? Life can feel pretty exhausting when we're trying to be something other than who we are. A feeling I know all too well. I'm so delighted to be facilitating a panel discussion on this very topic at our upcoming @_consciousconversations LIVE event with the unforgettable Melissa Griffiths of the Transgender Authority and bod
There's often such a misunderstanding about meditation. People coming to practice meditation or mindfulness expecting to "zen out" and leave all their problems at the door, only to get frustrated or angry when they're still waiting the second we open back up our eyes. I read the following recently and it struck a chord with me: "meditation isn't going to cure all your problems, but it will fix 99% of the problems you made in your head and you may get a seriously good night's sleep. That's a pretty good start to tackle the others." Life is so much more difficult to meet when our cup is empty. If we can support our nervous system, our ability to meet life's challenges with resilience and better discernment becomes infinitely better. Thanks @camcooneymed for the reminder For anyone interested in learning how to start or curious to know more, please get in touch via links in my bio, i'd love to help you begin or continue your journey. * * * * * #meditation #mindful
CONSCIOUS CONVERSATIONS: LIVE AND IN PERSON⁠ ⁠ People often ask me what I do inbetween sea dunks and meditation and this. is. it. I am a Co-Founder of a Social Enterprise called Conscious Conversations, @_consciousconversations and we have been working tirelessly on this incredible event for MONTHS now, so I am so excited to finally share! ⁠ 2020 took its toll on all of us. But we promised to spark more connection in 2021, this time IN REAL LIFE, and we never break our promises...⁠ ⁠ If you are ready to connect with like-minded people and join a community dedicated to inspiring you to live a purpose-driven life, this one is for you! ⁠ ⁠ We have the most incredible and inspiring panels, speakers, live music, sound experiences, breathwork and so much more all in one pretty epic day! Swipe across for more -----> Trust us when we say, you won't want to miss this one! But get in quick as tickets will not be lasting long for this incredible day of real stories, deep conversation and SO
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